Experience the pinnacle of personalized fitness guidance. Our certified personal trainers are dedicated to tailoring workouts to your individual goals, preferences, and abilities. With one-on-one attention, expert advice, and unwavering support, you’ll embark on a transformative journey that maximizes results and minimizes setbacks. Whether you’re aiming for weight loss, muscle gain, or overall wellness, our personal training sessions are designed to empower you to surpass your limits and achieve lasting success. Join us and unlock your full potential through a partnership that prioritizes your aspirations.

Gym times:
Monday 06:00 – 9:30am & 15:00 – 19:00
Tuesday 07:00 – 09:00am & 16:00 – 19:00
Wednesday 07:30 – 09:00am & 16:00 – 19:00
Thursday 06:00 – 9:30am & 15:00 – 19:00
Friday 06:00 – 09:00am

Group training with your own equipment outdoors.

Our bootcamp sessions combine the beauty of nature with low to high-intensity workouts that challenge and inspire according to your own capabilities. Led by our seasoned trainers, these dynamic group workouts are designed to push your limits, boost your metabolism, and enhance overall endurance. Whether you’re a fitness enthusiast seeking variety or a beginner looking to jumpstart your journey, our outdoor bootcamp will energize your spirit and elevate your fitness game. 

Kadima Tennis Club Noordheuwel.

Monday 17:30
Wednesday 17:30

Body conditioning focuses on specific exercises that strengthen your general physical health. These workouts typically target the full body. Rather than focusing on muscular gain, total body conditioning tries to increase strength and heart rate for overall fitness. These exercises are performed in a group setting while following the instructor to upbeat music.

Tuesday 18:00-19:00

Step aerobics provides all the health advantages of a high-intensity cardio workout without putting excessive strain on your joints. By increasing strength, burning fat, and enhancing cardiovascular health, it enhances overall fitness.
It is the perfect calorie burning workout, done rhythmically to adrenaline pumping music to reach your desired body weight goal.

Saturdays 7:00am

Transform your fitness game in just 60 minutes with our Power Hour sessions. Designed to maximize results in minimal time, these high-intensity workouts are perfect for those with busy schedules. Led by Carmen Roberts, Power Hour combines strength training, cardiovascular exercises, and functional movements to push your limits and elevate your endurance. Whether you’re seeking to break plateaus or achieve a full-body burn, our Power Hour workouts provide a fast-paced, challenging experience that leaves you feeling accomplished and energized. Join us and make the most of every minute in your fitness journey.

Friday 16:30
Saturday 08:10am